Miso salmon salad
This salad is like an illusion – filled with umami flavours that come with so many hidden health benefits to refuel and restore your gut balance. A bed of high-fibre greens set the base, while salmon’s collagen, vitamins, and fatty acids boost gut health and help digestion and inflammation. Good fats, fibre-dense, and […]
Paddy Gower: vulnerability and positivity
Paddy Gower has been in the (news) game for 25 years. He’s done a lot, lived through a lot, and dropped many F-bombs along the way. Metropol Deputy Editor Nina Tucker catches up with the journalist and now author-on-life, bringing a positive lens to news. Paddy started his career on the graveyard […]
Next in: neck care
Skincare extends beyond the chin and jawline. Giving your neck the same love and treatment is key to a cohesive appearance. Many cases demonstrate the impact a lack of neck care creates – from those who ritually apply sun protection to their faces yet neglect their neck or maintain a face-only skincare routine. […]
Destinations: Top of the South
From Nelson Tasman and Marlborough to Golden Bay, the Top of the South encompasses some of New Zealand’s loveliest scenery, and destinations. During summer, the Top of the South is renowned for its warm climate, stunning beaches, creative artisans, wine country, and heartland towns, many less than a day’s travel from Christchurch. Marlborough […]
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Plastering is an art form – and a good plasterer is so highly skilled, they can make their craft look effortless. Geocoat Ltd owner Lewis Lester is testament to this. He has consistently been producing the highest quality work across the South Island for the past 15 years, establishing his own business […]
Have a spring fling: The Ellesmere Spring Fling 2018
For lovers of beautiful gardens and anyone wanting a glorious day out in the fresh country air, The Ellesmere Spring Fling 2018 country fete on Sunday 7 October is a must. Held at Broadfield Garden from 11am to 4pm, 250 Selwyn Road, which is only 10 minutes from Hornby, these […]
Covetable outdoor spaces: Artworks Landscape
When thinking about landscaping specialists, the team at Artworks Landscape Ltd should spring to mind. They have been creating in Canterbury for more than 30 years – the team knows their business, and they love what they do. “Being resourceful and adaptable is the key,” says Ross Marriott, who started […]
