Helping you help yourself: Transform You Coaching

Fifteen years ago, Karen Parker, a registered nurse, wife and mother, approached a life coach to help with some challenges in her life at that time. “My coach helped me change how I was thinking and what I was doing and that transformed my life completely,” Karen says.



“As a nurse, I could really see the value in what my coach did – help people to help themselves, and become more confident and resilient. That is what inspired me to become a life coach.” Now, drawing from her experiences as a registered nurse and trained life coach, Karen provides one-on-one personal coaching sessions, individual programmes, and group workshops for workplace health and wellbeing programmes.

Karen works on work/life balance, self-confidence building, goal setting, dealing with stress, relationships and communication and empowerment by positive thought. “Usually it’s mental barriers – like fear of failure, fear of success, fear of not being good enough and fear of change – that impedes our progress; I help clients understand and find the way to move beyond those old beliefs,” Karen says.

Karen offers a free half-hour one-on-one session to prospective personal clients to establish whether Karen’s the right coach for them. “Because it’s a two-way street, it’s important to have a good fit between coach and client.” Karen will hold a life balance workshop in Christchurch in June (maximum of 12 participants). Those interested in registering should contact her via her website.

Phone 021 040 5862 or visit


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