Because your health matters: The Herb Centre
Good health allows us to enjoy life and get the most out of our days. But waking up feeling good every day is often something that can seem out of reach. Finding the right health advice and care is at times confusing and difficult. On a mission to change health outcomes in the […]
Raising awareness of men’s health
June has been Men’s Health Month and throughout New Zealand organisations, community groups and individuals have been working hard to ensure that all Kiwi men are supported and empowered to live healthier, happier, longer lives. One of these is the registered charity Men’s Health Trust, whose chair, Pulotu Selio Solomon, notes that from […]
Motivate and move it
Here are some tips from Metropol to motivate you this winter: Find an exercise partner or group By exercising with a partner or group, there’s some social pressure to show up. Exercise buddies also provide social support, camaraderie and distraction from bad weather. If exercising at home, try joining a live class on […]
A warm winter work-out: Soul Studio Hot Yoga
Not everyone fancies the idea of a fitness regime that requires jogging through Hagley Park or stripping down to a bathing suit and doing 50 lengths of a congested pool on a cold, wintry day. But many would love the idea of a quiet, inviting and welcoming space in which the body can […]
Build your winter wellness toolkit
Winter brings with it many ills and chills including colds, flu and fevers. The best way to prevent falling ill during the colder months is to boost your immunity. Food – the right kind – is one way to achieve this. People often feel hungrier than usual in winter, so it is important […]
Workplace mental health
An innovative, employer-funded, fast response digital platform is delivering quick results for people usually facing long wait times to access mental health support. In the 18 months since it launched, the Ignite Aotearoa platform has helped more than 3000 people to quickly access qualified mental health practitioners, therapists, coaches and mentors across the […]
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