Embrace winter wellbeing: Flow Wellbeing
Bringing Christchurch people together through yoga/therapeutics is the aim of the Flow Wellbeing Centre on Fitzgerald Avenue, which is holding a free winter wellbeing open day on 19 June. The biggest wellbeing centre in New Zealand, it offers an holistic space where anyone can potentiate their healing or shift a bad mood into a good […]
Enjoy life, pain free: Muscle People
Chronic soft tissue injuries are amongst some of the most painful, debilitating, and frustrating injuries a person can have while also being a real challenge for clinicians to treat. Despite this, following advances in technology, Muscle People are seeing excellent results with these stubborn injuries using Therapeutic Shockwave treatment. Shockwave therapy is a non-invasive treatment […]
Rejuvenate your body: Cryosystem
Cryotherapy is best described as “cold therapy” for your skin and body. It provides relief for muscle and joint disorders, muscle pain, and arthritis. Athletes have used cryotherapy for decades to decrease pain and inflammation, as it prompts the release of anti-inflammatory norepinephrine that reduces inflammation. Here in Christchurch, leading cryotherapy centre Cryosystem is fitted […]
Learning resilience
The last few years have been challenging for most New Zealanders, including children. Developing the skills to cope with uncertainty and disruption from a young age is incredibly valuable, but hasn’t always been feasible for parents. New funding from the Ministry of Health is giving Kiwi kids free access to practical and easy-to-use resources for […]
The down-low on Vitamin D: Herb Nerd NZ
Vitamin D – there’s more to it than meets the eye. Sandra Walsh from the Herb Nerd NZ explains. “While it’s called a vitamin, it’s actually a hormone called calcitrol. An appropriate name as it helps with calcium uptake and healthy bones. It’s also required for optimal brain function, respiratory health, cardiovascular health and is […]
Heavenly, holistic therapies: My Heaven
Heaven is on earth. It’s just a matter of your point of view. We are living in a time of amazing change, but are we also feeling something changing in us and can’t quite put our finger on it? What if all this upheaval over the past two years is a good thing?” asks Hamish […]
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