Strawberry Lime Popsicles
Zingy, refreshing, vibrant, healthy, easy to make and oh so delicious! Need we say more? With just three ingredients and very little added sugar, these Strawberry Lime Popsicles are the coolest little treats for a hot day. INGREDIENTS 2 punnets strawberries, hulled and quartered (about 1 and a half cups […]
Pumpkin Oreccheiette with Spinach & Sage
A warm pumpkin and pasta salad is like autumn on a plate, so we’ve put together one of our culinary favourites in time for the seasonal changeover. INGREDIENTS 1 medium sugar pumpkin yielding 2 cups pumpkin puree 2.5 cups orecchiette pasta (or other pasta) 1 tablespoon olive oil 1 small […]
Kumara & Zucchini Fritters
For many of us, annual holidays jetsetting around the world are the time to let go and forget about the diet. For others it’s the time to focus on health and wellness. But according to Hayes & Jarvis, we can have our cake and eat it The travel expert has […]
Hidden health: Metropol Recipe
The New Year has come and gone and on the top of the list of New Year’s resolutions for many of us is health. We all know the value of including fruit and vegetables in our daily meal plan. For many people this can be a real struggle. So why not […]
Salted caramel nut brownies recipe
A decadent recipe that can be made ahead, even frozen – with or without the caramel sauce. So what are you waiting for? INGREDIENTS 1 cup caster sugar 1 cup heavy cream 1/2 cup butter 3/4 cup chocolate dots 1/4 cup cocoa powder 3 eggs 1 teaspoon vanilla extract 1 […]
Frozen Berry Ice Cream Cake: Recipe with Metropol
Have your cake and eat it too, with this berrylicious beauty. Refined sugar-free, gluten-free and nut-free, it is extraordinarily easy to make and doesn’t include any guilt! It’s the perfect option for entertaining this summer and you can work in whatever fruits – fresh, frozen or even canned – you choose. […]
Read the latest issue
