Health & Wellbeing

March is Brain Awareness month. Dementia Canterbury, an anchor tenant of BrainTree, is hosting various events, including its Brain Health Symposium, Walk for Dementia, and “Steps for Dementia” campaign. The Brain Health Symposium is Friday 17 March, 10am – 4pm. Attendance can be in-person at BrainTree Wellness Centre, or via Zoom. In partnership […]

Here are some daily habits that may help you achieve more happiness in your life. Breathe deeply You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling. Instinct may tell you to take a long, deep breath to calm yourself down. Turns […]

People living with endometriosis may soon be able to use natural products to manage symptoms, thanks to a University of Canterbury (UC) student. Monique Lau, currently studying Chemical Formulation Design, has created creams, balm sticks and teas to provide relief from cramps and severe endometriosis pain. Her EndoSoothe range uses natural products with […]

The following daily habits may help you achieve more happiness in your life. Get plenty of sleep If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. No matter how much our […]

Snoring has long been a leading cause of sleep deprivation, making every day that little bit harder. Ever-increasing studies show the long-term impacts of snoring on well-being and its effect on relationships, which can lead to distance from your partner, and not just from sleeping in separate bedrooms. Thankfully, Denise Lim, owner and […]

One of life’s milestones is admitting that your hearing isn’t what it used to be. When the time is right to address the issue, you want to be treated like an individual. You want your lifestyle aspirations met, and not be treated as an average of the clients that have been in this […]

Confidence comes from feeling good about ourselves and is built from maintaining both our internal and external health. Our skin is the largest organ of our body and when it looks fresh and glows with good health, our confidence grows. Laser Rejuvenation specialises in treating skin problems, such as dark spots, sun spots, […]

Christchurch’s satellite towns have grown so fast that to keep up with rising populations, and demands, facilities have had to grow apace. Kaiapoi, once considered a quiet retirement town on the outskirts of Christchurch, no longer fits that description. It is now a bustling, vibrant place that an increasing number of people call […]

The areas where you’re likely to feel stress or a anxiety-related tension are in your neck and shoulders. Over time, this can lead to chronic pain, and other health issues. Fortunately, muscle tension in your neck and shoulders responds well to stretching, yoga, relaxation, and other stress management methods. How does stress and […]

Try these in the office on micro breaks, or at home. Child’s Pose Child’s Pose or Balasana is a well-known yoga pose that can help relieve neck and back pain. It’s also a gentle stretch that helps you relax. -Get on your hands and knees with your palms flat on the floor, wrists […]