It packs a punch: Protein Punch
The role of protein in our diet has increased in importance. Scientists now know that most of us need more than we are getting, and that our needs change as we go through life stages. Long gone are the days when dietary protein supplements were the sole province of grunting body builders. Protein […]
Enhance your health: Kiwi Health
“Your health is your wealth,” our grandparents used to tell us, but their wisdom was wasted on the young. It took us to reach adulthood to finally and fully comprehend the truth behind those words. We recall that generation’s steadfast belief in the healing power of natural medicines, and now we understand why […]
Coping with brain fog: Gill Redden Cranio
Researchers from many leading medical facilities and institutes around the world, including the New Zealand Ministry of Health and Harvard University, have identified brain fog as one of the many Long Covid problems. Brain fog could be as simple as the fact that you can’t think of a specific word you want to […]
Embrace winter wellbeing: Flow Wellbeing
Bringing Christchurch people together through yoga/therapeutics is the aim of the Flow Wellbeing Centre on Fitzgerald Avenue, which is holding a free winter wellbeing open day on 19 June. The biggest wellbeing centre in New Zealand, it offers an holistic space where anyone can potentiate their healing or shift a bad mood into […]
Bring on winter favourites
Tucking up inside with a hot bowl of tasty soup, gorgeous gooey pasta or mouth-watering pizza is one of the good things in life during cold, wet days. Even better is that many of these winter favourites don’t take long to make, especially with a bit of forethought, and creative pantry shelf stocking. […]
Location, ambience and fine cuisine
Canterbury’s hospitality industry is buzzing again and we’re spoilt for choice with so many amazing food and beverage options. If you’re thinking romantic, picturesque lake views and sunsets, check out Lake House Restaurant and Bar on the edge of beautiful and serene Lake Hood in Mid-Canterbury. With its stunning covered and heated deck […]
Chunky shortbread toffee bars
Courtesy of Simple Wholefoods. Makes 16 large bars 24 small bars or 48 bites Ingredients BISCUIT BASE 2 cups raw cashews 1 cup coconut flour 1/2 cup pure maple syrup 6 tablespoons melted coconut oil 2 teaspoons pure vanilla extract TOFFEE LAYER 2 cups pitted medjool dates 1/3 cup almond butter 1/4 cup […]
Premium cider crafted with care: Seismic Cider
From the humble apple comes the delicious, refreshing beverage – cider. Growing in popularity every year, Kiwi’s are loving the options, including the expertly crafted Seismic Cider range. To find the best, you don’t need to look far. Local experts Seismic Cider is a family-run, boutique cidery tucked away in the idyllic Horotane […]
Indulge in high tea: In Situ Cafe
Sipping coffee in a cafe, and catching up for brunch, lunch or high tea with friends and family are very much a part of today’s urban culture. So too is having healthy food and beverage choices. In Situ Cafe is a local favourite for coffee, eats and treats, and has now added ‘High […]
A cosy winter refresh
For many of us, the bedroom is an oasis. When the seasons change, it is a nice time to refresh and transform your space to suit the change in temperature and mood. For winter, adding extra layers of cosiness in the bedroom makes those chilly nights that much easier. Here are a few […]
