Focused on feet: Feet First Podiatry

But for them we couldn’t stand, walk, run or dance, yet all too often, they don’t receive the attention they deserve. Feet First Podiatry have given feet the utmost attention for 27 years, and its recent move to new premises, right next door to sister company, The Shoe Room, means it’s able to […]

Destress those tresses: Haar Design

Spring brings a heightened sense of excitement as the social season ramps up with weddings, balls, corporate events and the biggest glamour event of all – the Addington Cup. As wardrobes are updated with wonderful new wearables to take us through the season, one glance in the mirror reveals it is time for […]

Breast cancer awareness

October is Breast Cancer Awareness month, and there are numerous different ways to get involved – from being “breast aware”, to helping to raise vital funds for breast cancer research, education and patient support… Pink Ribbon Street Appeal – Grab a bucket, get dressed up in pink and join thousands of volunteers collecting […]

One stop clinic: Mohs and Skin Cancer Specialist

New Zealand is loved for its long sunshine hours and outdoor lifestyle; however, it also has the highest incidence of skin cancer in the world. It is important to wear sunscreen daily and to have your skin checked by an expert in skin cancer regularly. The clinic at Mohs and Skin Cancer Specialist, […]

3x a week

Exercising three times a week significantly cuts the risk of developing breast cancer, research shows. Experts looked at data from 131,000 women and found “strong evidence” that staying physically active reduced the chance of developing the disease. ExerciseNZ chief executive Richard Beddie says the study outcome is yet another piece of evidence that […]

Fundraising with heart: Canterbury Medical Research Foundation

Wine & Art 2022 is a fundraising dinner and auction to raise funds in support of Tiny Hearts – child heart research in Canterbury. Hosted by The Canterbury Medical Research Foundation (CMRF) in partnership with Heart Kids NZ, the November 5 event promises a night of delicious food, matching wines from the North […]

A taste for tomato season

When tomato season arrives, it is a sign of warmer days ahead – as sunshine and higher temperatures are peak growing conditions for this favourite fruit. Wildly expensive out of season, tomatoes are a delightful summer ingredient for creating fresh salads, delicious sauces, and chutneys, as well as quick and easy snacks. But […]

Dukkah-baked salmon with herby salsa: Miss Polly’s Kitchen

Courtesy of Miss Polly’s Kitchen Serves 4-5, as a main Ingredients 3 Tbsp dukkah 2 Tbsp lime juice 1 heaped Tbsp honey 1 tsp cumin seeds 2 garlic cloves minced 1 kg (2 lb 4 oz) side boneless, skinless salmon Herby Salsa Juice of 1 juicy lime 1 tsp sugar 2 Tbsp pickled […]

The perfect match

Seafood is one of the great delicacies in the cuisine world and a special occasion meal is not complete without the perfect glass of wine to go with it. Here are some match-made-in-heaven wine and seafood pairings to try. Mussels —CHARDONNAY The flavour of mussels changes a lot depending on the cooking method. […]

Make it a date

Now that we can come and go as we please, it’s nice to mix things up when it comes to date night, and sometimes a night in is just what we need to connect with our loved one. Spring is in the air and with love following suit, there’s a chance to eat […]