Brain food
Certain foods such as nuts, grains, eggs and fish, can help to maintain or improve the health of your brain. Additionally eating the right foods to keep your brain healthy can dramatically decrease your risk of developing neurological problems later in life. Here are some suggestions from Metropol: Blackcurrants Deemed a ‘superfood’, these […]
Exercising into your 40s: Freedom Health
From increased bone density to better muscle mass and heart health, exercise is important for women who are 40 and beyond. Cath Julius, Clinical Director at Freedom Health Physio and Pilates, gives a few simple tips on how to make exercise work for you. Take your time For many women, the 40s marks […]
20 minutes could save your life: Cashel Pharmacy
Almost one in three deaths in New Zealand are caused by cardiovascular disease. It is the leading cause of death in New Zealand and includes heart, stroke and blood vessel disease. Cardiovascular disease is the no. 1 killer of women globally, although it is often thought to be a ‘male’ problem. Heart disease […]
Benefits of Keratin: Kiri10
Keratin is an extremely strong protein that is crucial to biological activity within the body and the development of healthy skin, hair and nails. The key to achieving the strongest benefits from keratin is by using keratin that is biologically active which can be found in sheep’s wool. The best sheep to use […]
Being sun smart
The delightful blossoming of tulips and daffodils comes along with an increase in harmful UV rays. While it’s important to wear sunscreen every day of the year, spring is a good time to remind ourselves to keep our skin safe from the sun. Wear sunscreen Not just any sunscreen, make sure it is […]
Curly hair care
Time to embrace your natural locks and try the curly girl method. Here are some tips from Metropol: In the shower With curly hair, moisture is key. Avoid washing your hair too frequently as those magic oils you produce are essential for curls. When you do wash your hair, make sure to use […]
Unique and hand-crafted: Rocks Off Artisan Jewellery
Hannah Wright and Tara Vallance became friends 20 years ago when they found themselves living next door to each other. A trade certified manufacturing jeweller, Hannah has been making and repairing jewellery for two decades. She loves her work, but the artist within has long yearned to unleash her creativity in her own […]
Age defying hair care: Holistic Hair
Age and stage have a major impact on scalp and hair health. During our lifetime, we pass through six key stages: infancy, childhood, adolescence, adulthood, middle years, and senior years. Hair health is often overlooked as we move through life. We might experience conditions like dandruff, excess oil, and hair loss, but often […]
Summer Wellbeing: Flow Wellbeing
Christmas time is fast approaching, so it’s time to think about how we manage the silly season. As we move through the stress, chaos and much needed celebration, making time to support your nervous system is key. Flow Wellbeing was first known for hot yoga. What some may not know, is since moving […]
Wardrobes with wow: Estilo Boutique
With a busy summer ahead of weddings, outdoor events, work functions, family celebrations and nights on the razzle, the desire for a wow but workable wardrobe is paramount. The mission to build such a wardrobe becomes an elevated experience when it happens within an intimate, one-on-one environment that feels safe and welcoming. Estilo […]
