Being mindful

Mindfulness is about living in the moment, and being fully aware of inner and outer experiences. A deliberate action, being mindful may be applied to any number of situations, such as mindful eating, mindful exercise, and being mindful about certain processes. For anyone considering being more mindful, eating is a good start. Take, for instance, […]

Slip, slop, slap, and map

A classic Kiwi summer involves good fun, good food and good company, a lot of this taking place under the sun. More often than not, we forget to apply or reapply enough sunscreen to reduce our chance of melanoma. If this is something you are guilty of, mole mapping is the best thing to add […]

Next level wining & dining: The George

Food and wine matching is an art. Not everyone knows what wines complement specific dishes, so it’s a huge help when a menu is composed with options selected by the experts. The staff at The George make it easy for you, seven days a week, for lunches and dinners. They know their wines, and their […]

Crazy for Crays

New Zealand crayfish is a popular delicacy, usually readily available locally thanks to the close proximity of Kaikōura and its coastal waters. Barbecued with herb butter 1 – Blend the zest of one lemon with a quarter cup each of chopped dill, parsley, and chives, two cloves peeled garlic, and 125g unsalted butter. Salt and […]

Marinate it

A typical marinade comprises three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). Mix all the ingredients together in a bowl. Coat your chosen meat in the bowl or a large bag, seal or cover it, […]

Kitchen trends 2023

A rainbow of colours, texture, porcelain, and a contemporary look and feel are set to take centre stage in kitchen design trends for 2023, says the National Kitchen and Bathroom Association of New Zealand (NKBA). After analysing the results of its annual NKBA Trends Survey, which explores the trends predicted by New Zealand designers for […]

Poolside with a splash of style: Resene

Originating from the Californian city of the same name, the Palm Springs style is instantly recognisable. Pairing popular mid-century design elements with a playful flair for colour, this chic and glamourous desert design style has been trending over on the other side of the Pacific.   Easy, breezy and effortless, this posh contemporary coastal look […]

Building sustainable homes and workplaces

Building sustainably is about using practices and systems that lessen impact on the environment, lower running costs and make homes healthy, accessible and comfortable. Sustainability includes environmental, social and economic factors. A sustainable building is supposed to meet social and also cultural needs, to ensure resources are equally available, and to cause no irreversible damage […]

Making home super

The majority of New Zealand homes, and sometimes even new homes just aren’t healthy enough, often uninhabitable by world standards – too cold, damp, and mouldy. A study by research organisation BRANZ and the University of Auckland, found that 1000 children slept in bedrooms that were below 18 deg C. Even those who do stay […]

Adding sustainable features

Sustainable homes improve the environment and lower the cost of running your home. Building from scratch is the best way to ensure success in sustainability, however there are also ways to convert existing homes. Saving energy, water and maintenance on systems and appliances contribute to making a home sustainable. When you have a sustainable house, […]