The eyes tell all

Eyes are the window to the soul, however, when they are puffy, dark, and swollen, eyes can be the biggest sign that you are not feeling your best.

Why do we get puffiness around the eyes?

The skin around your eyes is some of your most delicate. Mild swelling, puffiness, and dark circles, often caused by water retention or sagging skin, become more common as you age, and are often a result of an accumulation of fluids in the surrounding tissue.

How can you reduce puffy eyes?
– Hydrate. Drink plenty of water every day to help flush out any retained liquid in your body.
– Reduce your salt, alcohol, and caffeine intake, as each of these can trigger water retention.
– Try easy home remedies, such as applying cold compresses, cucumber slices, or chilled tea bags to swollen eyelids. You could also try adding a gentle massage tool to your skincare routine.
– Embrace mindfulness. Stress can have lingering effects on our body, particularly your skin. Bringing calm and balance to your life can help minimise its physical effects.

Puffiness can be caused by
– Overconsumption of salt
– Allergies that cause inflammation and swollen blood vessels
– Sinus problems
– Fatigue and lack of sleep
– Stress
– Crying
– Underlying conditions
– Dehydration

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