Asparagus fit for royalty: Grays Produce

The arrival of fresh green asparagus is a sure sign of summer, and those locally grown at Gray’s Produce also come with a royal tick of approval.   Christopher and Jenny Gray have been growing the nutritious, flavoursome stalks on their Motukarara farm, just off the Christchurch Akaroa Road, since 2003. Their strict attention to […]

Clean Cuisine

You’ve been told your whole life about the importance of clean eating right? Well what if you’ve been taking the concept of clean eating wrong this whole time? Dirty Dozen Clean Fifteen is a clever little ditty that tells us that some of our veges are clean and some of them are not so much. […]

What hunger are you feeding?

In a world where people are bombarded with celebrity diets and images of photoshopped bodies, disordered eating has become the new normal while our body’s natural hunger cues are being ignored.   Oxford Women’s Health Dietitian Sara Widdowson is encouraging people to recognise what hunger they are actually feeding, when it comes to our complicated […]