Quintessential quiche

Quiche, whether served hot or room temperature, is a versatile vessel for abundant autumnal fillings. Packed for a picnic, prepared for a party or famished family, local seasonal ingredients come alive when encased in a flaky or buttery shell.     With origins in Germany and France, it’s the Kiwi-as ingredients that have revitalised the […]

Feta, pea and mint crustless quiche

This light and minty crustless quiche is lifted by the salty feta. Perfect for a packed lunch, it will also keep well in the fridge for up to two days. Serve warm or cold with a lightly dressed mixed salad.     PER SERVING 340 cals | PROTEIN 17g | CARBS 5.5g | FAT 27.5g […]