Pre-winter immunity boosters
Alas, the seasons of sniffles are upon us. And no one likes to be struck down by a cold or flu! If you are keen to keep the bugs at bay, Metropol has compiled some science-backed tips for keeping that immune system in fighting form. Super-powered sleep Inadequate sleep stresses the body, making […]
Eating for immunity
Great Greek Philosopher Hippocrates once said, “Let food be thy medicine and medicine be thy food”. Science has found the proof is in the pudding and many of our tastiest foods are also immunity boosters, that are both affordable and versatile to boot. A healthy habit is to have these superheroes as pantry staples. […]
