Peri-what?
An expert’s advice on navigating perimenopause. As a naturopathic doctor with decades of experience in women’s health, and now the bestselling author of two books, Lara Briden has an incredibly in-depth understanding of menopause and all that comes with it. Lara’s latest book, Hormone Repair Manual is a practical guide to healthy hormones for women […]
Boost your feel-good factor
Our bodies are full of numerous different hormones. These little chemical substances send messages to various parts of our body to carry out specific processes. Some hormones make us feel great, some not so much. We’ve pulled together the best of them and how we can get more of these in our lives! […]
Hormonal Help
Modern times provide us with unprecedented levels of convenience, creation, and connection. But with everything accelerating at such a rate, so too is the level of stress being placed on our systems; disrupting our hormone health and straining our ability to keep up with everyday life. “Stress is a survival response,” leading Clinical […]