Juggling priorities

The first foot juggler to come out of New Zealand, Emma Phillips is an expert in twirling, whirling, and tossing umbrellas, carpets and even tables using nothing but her toes, arches and heels. A pandemic-induced return to New Zealand saw her settle in Christchurch, where she recently starred in the Bread and Circus Backyard Buskers […]

Powering up plants for 2021

Including more plants on your plate is nothing new, but the global appetite for meat alternatives is tipped to just keep growing in 2021. A win for your health, and the environment, it’s hard to fault this trending food philosophy. So here are Metropol’s suggestions on how to up your plant intake and add a […]