Temperature treatments
Actresses Courtney Cox loves an ice bath, while Gwyneth Paltrow is a fan of a sauna. Harnessing the benefits of the heat or cold, temperature therapy is gaining popularity as a natural approach to bettering overall wellbeing. For very few people would a plunge into freezing cold water be a comfortable thing. The idea of […]
The brush and the benefits: Art Metro
Taking time out for your hobbies has mental health benefits and offers a sense of purpose. Art Metro student Sue Shannons is reaping the rewards at her weekly classes. Having always dabbled in art, the classes offered at the local art school sparked Sue’s interest. “I signed up with Art Metro in 2020. I was, […]
Welcome to our cabins: Loburn Sawmill
Some of us are active relaxers, while for others a comfortable chair and a book is their idea of heaven. Wherever you fit on the activity spectrum, you want a base, somewhere to drop anchor, somewhere to watch the sun go down. If you have sadly accepted that a holiday home of your own is […]
The milky way
Most adults drink milk in one form or another, in their tea or coffee, on their cereal, by the glass, enjoying a wide variety of cow, goat, nut, and plant-based options. Consuming the correct foods after a workout can be an incredibly beneficial tool in your exercise routine. For hydration, muscle protein increases, and to […]
From Here on the Ground: Christchurch Art Gallery
Coming to Christchurch Art Gallery this May, From Here on the Ground is a fascinating collection of art from 20th century Aotearoa artists exploring urban, suburban, and industrial landscapes. From Here on the Ground features works from Christchurch Art Gallery’s collection supplemented by pieces on loan from throughout New Zealand, including some of the country’s […]
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