Indulge in some me time
Everyone needs time out to relax, de-stress, and let the cares of the day melt away. Heading out for a professional treatment or spa day will do the trick, although having a long, luxurious soak in the bath at home will work wonders on a dull, grey day Having a bath has been […]
Tailored beauty: Transform Clinic
A renowned appearance medicine clinic in the Merivale Lane shopping precinct has expanded, adding new rooms and new treatments. Owned and operated by Katie and Jeremy McIndoe, Transform Clinic Merivale offers a personalised approach to high-quality appearance medicine and skin therapy treatments. Katie (pictured to the right) is a registered nurse (RN) and […]
The power of connection
As humans, we are wired for connection and social interaction. We thrive on the bonds we create with others, and it’s no secret that socialising is vital for maintaining good mental and physical health. Isolation and lack of communication are major contributors to depression and illness, which is why it’s important to make […]
Stay healthy this winter: KiwiHealth
Winter is coming, which means an increased toll on your skin and overall health. Get ahead of the cold by doing some research and nourishing your body with vitamins and supplements. Some handy supplements to consider for winter include Collagen, which supports skin, nail, hair, bone, and tendon health, and vitamin C, which […]
Fit your fitness: Rutherford Fitness
Investing in the right exercise machine to reach your goals is vital, but doing it all in the comfort of your own home and schedule makes excuses impossible. Rutherford Fitness Canterbury’s hire-before-you-buy process allows you to test the machine before purchasing, with some of the hire price taken off the purchase price if […]
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