High energy hues
Staying in shape has never been easier than with these fun and fashionable pieces that will get any wardrobe going. High energy hues are on trend and are assured to get you working up a sweat while still looking cooler than ever. Creating a fun fitness routine is the perfect balance for the […]
Yoga with soul: Soul Studio
A place to find warmth and quiet, strength and stability. Having settled into their home at 25 Mandeville Street late last year, Soul Studio Hot Yoga has become a much-loved place for members to practise their yoga locally. Laughter, kindness and expertise accompany the stretching, breathing and mindful movement experience at the beautiful […]
Keeping you active: Beckford Sports
We all deserve to be injury free and perform at our best, from backyard cricketeers to service personnel and elite athletes. Beckford Sports takes an holistic approach to patient management from the time of injury through the rehabilitation process to ongoing performance improvement. The clinic’s dedicated and experienced team of doctors and health […]
Pilates for everybody: Freedom Health
“I’m too old for Pilates”. “I’m too embarrassed to exercise within a group”. “I don’t own any fancy workout gear”. These are just some of the fears Freedom Health hear from people when they are recommended to try Pilates. And who can blame them when so many images advertising Pilates show fitness models […]
Heal with nature: Maruia River Retreat
When the pressure seems relentless, there is one perfect way to restore balance to your life. Rest, reconnect with yourself or with another in the beautiful serenity of Maruia River Retreat. Immersive relaxation and rejuvenation is inherent to the beautiful 500-acre nature estate. Explore the native beech forest, rivers, and mountains from your […]
Change for the better: Mindset Transformations
People pleasing, procrastinating, controlling behaviour, perfectionism and comparing yourself to others are exhausting patterns of behaviour that can lead to anxiety, depression, and addictions. These are all coping mechanisms we exhibit when we live with low self-worth and constant self-doubt. The good news is that this is learnt behaviour and you can unlearn […]
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