Be calm, focus in: Arepa
With the pressures of day-to-day life, from high expectations at the office to big workloads at home, brain fog, mental fatigue, and stress are everywhere. The expectation to be constantly switched on and to function at a high level is exhausting. Our brains aren’t conditioned to withstand such constant demands. With a desire […]
20 minutes could save your life: Annabel Turley
In New Zealand, heart disease kills one person every 90 minutes. Cardiovascular disease can start as early as the second decade of your life and is directly related to your lifestyle choices and genetics. Our goal is to improve the overall health of New Zealanders while making it as accessible and affordable as […]
Holistic child health: The Child Health Clinic
With increasing demands on child health services, there’s more need than ever for parents to have options of choice. The Child Health Clinic specialises in the holistic care of children and their families in all aspects of child health and wellbeing. The clinic provides medical and practical help with a strong emphasis on […]
Being your best: Me Time Wellness
Taking some me time and adding the correct type of therapies can work wonders, making you feel lighter on the inside while reshaping curves and smoothening skin. Me Time Wellness specialises in a variety of therapeutic massages and treatments offering Brazilian lymphatic drainage, body sculpting, Brazilian Butt Lift (BBL), vacuum therapy, and cupping, […]
Don’t wait
Lena Kuttel, who is 49, was diagnosed with an aggressive breast cancer in December 2021, three months after she was meant to have her routine mammogram. She says the delay could have cost her, and she’s now sharing her story, during Breast Cancer Awareness Month, to encourage other women to get their mammograms […]
Finding solutions
For many women, daily pain and discomfort is the harsh reality of living with endometriosis. The inflammatory disease affects an estimated 10 percent of Kiwi women, and with the lack of research and funding, there are barriers to getting a diagnosis. Some good news is that Endometriosis New Zealand recently announced its new […]
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