Brilliant boutique salon: Surreal Hair and Beauty
Transforming your hair can transform your whole look, and having healthy, beautiful hair can boost your confidence like nothing else. Aboutique sustainable salon in Christchurch, Surreal Hair and Beauty has been providing exceptional hair services for over 20 years. Voted the best salon for two consecutive years by the Christchurch public, Surreal’s diverse […]
Are you highly sensitive?
Highly sensitive people (HSPs) are individuals with a highly sensitive nervous system, which makes them more responsive to sensory stimuli. HSPs are recognised by their ability to feel deeply for others, excel at creative activites, and make connections that others do not see. It is important to note that high sensitivity is not […]
Everything in moderation
Scoffing down too much meat and seafood can lead to an increased risk of gout, says healthcare provider ProCare. Gout is a form of arthritis where uric acid crystallises and deposits in the joints. This causes severe attacks of pain, swelling, redness and/or tenderness. Although gout often affects the joint of the big […]
The breath of life: The Lung Mechanic
Relaxation, meditation, and mindfulness help us intermittently calm and destress. What is overlooked is how we breathe in between. Achieving good baseline breathing allows us to be in a more productive state and provides a greater buffer before feeling distressed, anxious or breathless. Breathing to calm is important but breathing well all the […]
The impact of stress on your memory, tips from Dr. Libby Weaver
Do you find yourself regularly forgetting where you put the keys? Or do you often walk into a room only to forget what you were going in there for? When we’re experiencing stress, our memory can suffer, and it might feel a bit like a cloud is hovering over your brain—you can’t quite […]
Art lovers art house: Tait Gallery
Hanmer Springs boasts many attractions to captivate the scores of visitors that flock to this scenic hamlet in search of time out in a gorgeous locale. Alongside its hotels, eateries, and boutique stores, Hanmer Springs is renowned as a destination for art lovers, and for those looking for something different to hang on […]
Read the latest issue
