Exercise made easy: Rutherford Fitness Canterbury
Most Kiwis have a fitness goal amongst their New Year resolutions. But like clockwork, life catches up with us. T he team at Rutherford Fitness Canterbury have the solution to make all those excuses much harder to give in to. With their extensive range of quality cardio machines and try-before-you-buy system, you can […]
Optimising your sleep
A good sleep is the key to functioning well, however sleeping right through the night eludes many people. Here are some holistic tips to help you sleep well. Use them to balance your sleep and kick in ‘sleepy hormones’ at night. Decide which work the best for you as an individual, and incorporate […]
Being mindful
Mindfulness is about living in the moment, and being fully aware of inner and outer experiences. A deliberate action, being mindful may be applied to any number of situations, such as mindful eating, mindful exercise, and being mindful about certain processes. For anyone considering being more mindful, eating is a good start. Take, […]
Slip, slop, slap, and map
A classic Kiwi summer involves good fun, good food and good company, a lot of this taking place under the sun. More often than not, we forget to apply or reapply enough sunscreen to reduce our chance of melanoma. If this is something you are guilty of, mole mapping is the best thing […]
More summer wine
“Strawberries, cherries and an angel’s kiss in spring. My summer wine is really made from all these things.” So wrote Lee Hazelwood and sang Nancy Sinatra. Those same summer fruit scents are evident in many of today’s lighter wines, making them just right for long hot days, and balmy nights. One of those […]
Read the label
Buying wine may be a frustrating task if you don’t know much about the varieties, what foods they will pair with, and what to expect when you twist the cap off and pour. That’s where wine labels come to the fore. Knowing how to read the front and back labels on a wine […]
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