Time to embrace your natural locks and try the curly girl method. Here are some tips from Metropol: In the shower With curly hair, moisture is key. Avoid washing your hair too frequently as those magic oils you produce are essential for curls. When you do wash your hair, make sure to use a sulfate […]

Hannah Wright and Tara Vallance became friends 20 years ago when they found themselves living next door to each other. A trade certified manufacturing jeweller, Hannah has been making and repairing jewellery for two decades. She loves her work, but the artist within has long yearned to unleash her creativity in her own business. One […]

Age and stage have a major impact on scalp and hair health. During our lifetime, we pass through six key stages: infancy, childhood, adolescence, adulthood, middle years, and senior years. Hair health is often overlooked as we move through life. We might experience conditions like dandruff, excess oil, and hair loss, but often we just […]

Christmas time is fast approaching, so it’s time to think about how we manage the silly season. As we move through the stress, chaos and much needed celebration, making time to support your nervous system is key. Flow Wellbeing was first known for hot yoga. What some may not know, is since moving to their […]