Beat the blues

Are you experiencing mood swings, feeling down in the dumps, can’t be bothered? Some simple techniques may help to lift your mood naturally, rather than reaching for a pill bottle. Try one or two ideas at a time to find what works best for you. Water Staying well hydrated is important for good mood balance, […]

Wake up to supple skin

A good night’s sleep will work wonders for your mind and body, and let’s not forget your face. Before bed is the ideal time to use a luxurious night cream or moisturiser to deeply nourish and hydrate skin while you sleep. Any cream that does not contain an SPF may be used as a night […]

Give plasma

Plasma, found within blood, is an essential element that aids in the battle against infections and illnesses. The donation of plasma is critical for many medical treatments, and can be utilised to produce life-preserving therapies for cancer patients, pregnant women, trauma and burns victims, individuals with autoimmune diseases, compromised immune systems, and blood clotting disorders. […]

Fighting the flu: Unichem Cashel Pharmacy

As the autumn season sets in, it brings along the cold weather and a higher risk of getting sick. At Unichem Cashel Pharmacy, we understand the importance of staying healthy and want to ensure you have all the necessary information to maintain your health during this season. One of the best ways to protect yourself […]

Detecting breast cancer

A new device that makes it easier for surgeons to locate early stage breast cancers and reduces patients’ stress on the day of surgery is now being used at Oxford Women’s Health and trialled at Christchurch Hospital. Oxford Women’s Health’s Oncoplastic Breast Surgeon Josie Todd (pictured) says the device called Scout reflector was implanted for […]

Viva velouté

Creamy soups are a regular part of many winter meals, and so they should be. Thick, velvety, and full of flavour, creamy soups make a filling starter, or a full meal. They can be a traditional cream soup, made using a thin béchamel, and finished by adding cream, or a velouté style. Classic velouté soups […]