Does concussion stop the brain cleansing?: Gill Redden Cranio
A clean brain that is well fed and nourished is a healthy brain that fights off dementia and other cognitive disorders. Concussions occur as the result of a traumatic blow to the head. This causes the brain and supporting membranes to bounce, twist and get damaged inside the skull. Developments […]
The swimwear for summer: The Fitting Room
Finding the perfect swimsuit ready for those warm summer days may be a daunting thought, but the expert team at The Fitting Room is here to help. With two welcoming stores located on Fendalton Road and Colombo Street (opposite The Colombo), you’ll find it easier than you anticipated. The styles […]
Exercising into your 40s and beyond: Freedom Health
From increased bone density to better muscle mass and heart health, there is no doubt that exercise is an important part of staying healthy for women who are 40 and beyond. Cath Julius, Clinical Director at Freedom Health Physio and Pilates, gives a few simple tips for making exercise work for you. […]
Reasons to head beachside
Psychologists and health researchers are constantly finding more science-backed reasons why we should spend time outside. As the temperatures heat up, we’ve found some of our own. Encourages exercise When you’re hanging out outside, chances are you’re going to be logging some exercise and we all know the benefits we can […]
Unwrap Glowing, Youthful Skin: Nicola Quinn Beauty and Day Spa
If you’re not using active cosmeceutical skincare yet, you could be just a few steps (and weeks) away from glowing, nourished and more youthful looking skin. With summer just around the corner, now is the perfect time to start a new skincare routine with clean cosmeceuticals, full of active ingredients in high […]
Ethical and sustainable haircare: Mondo Black
The demand for ethical, sustainable and gorgeous haircare options continues to grow, as clients become increasingly mindful about the products they use. Mondo Black – your colour experts – proudly stock the Australian NAK Hair Care range, which creates products that are cruelty-free, nut-free, gluten-free and sulphate and paraben-free. Not […]
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