The hidden meaning of concussion: Gill Redden Cranio
Gill Redden has witnessed time and time again the aftermath of concussions or bad head knocks that were never identified at the time of the original accident. That’s because a trauma anywhere always sets up a chain of events which the body tries to accommodate for as long as it can. The body […]
Rangiora’s new Pilates studio: Studio Pilates
When working out, few methods are recognised as being as safe, effective and suitable for clients of all ages, backgrounds and fitness levels as Pilates. Studio Pilates is amongst the most widely recognised methods. Founded in 2002 by Jade Winter, an ex-Olympic swimmer, and his wife Tanya Winter, a qualified physiotherapist, its programme […]
Benefits of a healthy spine: Muscle People
Ensuring you have a healthy spine makes sense, because it is the key to holding your entire body together. Your spine holds you upright and protects your spinal cord which is responsible for passing messages to and from the brain. Apart from when your parents and teachers told you to stand up straight, […]
Sound asleep
When it comes to health and wellbeing, getting enough sleep is as vital as regular exercise and a healthy diet. Having sleep troubles is common, and not so surprising considering the fast pace and busyness of so many people’s lives. Ensuring you are getting enough sleep each night will help in all areas […]
Eyeing up returning to school: Anstice Optometrists
Along with new shoes and a haircut, eyes also need to be school-ready. “Children don’t typically notice eye strain as much as adults do,” says Leza Fox of Anstice Optometrists in Upper Riccarton. “Staring at screens reduces the blink rate which in turn leads to dry, irritated, and tired eyes.” Anstice Optometrists specialise […]
Romance your beloved: Champs-Elysees Day Spa
Step outside the traditional box of chocolates and into the spa this Valentine’s Day by giving the romantic gift of pampering at one of Christchurch’s leading luxury destinations. Champs-Elysées Day Spa is the place to celebrate love this year, with decadent treatments for two in their luxurious double treatment suites. Why not try […]
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