Find your fitness at home: Rutherford Fitness
Ready to start working towards your fitness goals? A cardio machine at home means you have everything you need to get a workout in, without leaving the house. Rutherford Fitness specialises in both the hire and sale of high quality cardio equipment. This means you can start with a hire, and try it […]
Healthy teeth, healthy life: KBC Oral Surgery
There is no time like the present to seek the treatment you need for your teeth and oral health. The condition of your teeth plays an integral role in your overall health, it is an indicator of wellbeing and quality of life. Alarmingly, dental decay is the most common chronic and irreversible disease […]
Finding balance
Author, speaker, and wellbeing retreat leader are just a few of the hats wellness coach Rachel Grunwell wears. Metropol’s Georgia Summerton chats to her about her experience coaching others towards a happier and healthier life. After decades working as a journalist, Rachel was offered a wellbeing column while on maternity leave. It was […]
Live with vitality: Michael Devine Insurance
Are you interested in improving your health and wellbeing? If living a healthier life is important to you, AIA has an awesome wellbeing program, called AIA Vitality, explains Michael of Michael Devine Insurance. “AIA Vitality gives you the motivation you need to make healthy living choices every day, while being rewarded for those […]
Always better together: Total Fitness
The biggest barriers to maintaining a good exercise programme are motivation, time, energy and, most crucially, support. Any physical activity is always better when there’s a support team to give encouragement, guidance and practical help. Getting fit is suddenly no longer a chore but something to look forward to. Total Fitness helps clients […]
The breath of life: The Lung Mechanic
It is no surprise that breathing is central to the core of our existence. What may be surprising to some is that breathing well is fundamental to us operating efficiently. Catherine George has spent her entire professional career as a physiotherapist helping people to optimise their breathing to ensure improved health and wellbeing. […]
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