Yoga with soul: Soul Studio
A place to find warmth and quiet, strength and stability. Having settled into their home at 25 Mandeville Street late last year, Soul Studio Hot Yoga has become a much-loved place for members to practise their yoga locally. Laughter, kindness and expertise accompany the stretching, breathing and mindful movement experience at the beautiful […]
Keeping you active: Beckford Sports
We all deserve to be injury free and perform at our best, from backyard cricketeers to service personnel and elite athletes. Beckford Sports takes an holistic approach to patient management from the time of injury through the rehabilitation process to ongoing performance improvement. The clinic’s dedicated and experienced team of doctors and health […]
Pilates for everybody: Freedom Health
“I’m too old for Pilates”. “I’m too embarrassed to exercise within a group”. “I don’t own any fancy workout gear”. These are just some of the fears Freedom Health hear from people when they are recommended to try Pilates. And who can blame them when so many images advertising Pilates show fitness models […]
Change for the better: Mindset Transformations
People pleasing, procrastinating, controlling behaviour, perfectionism and comparing yourself to others are exhausting patterns of behaviour that can lead to anxiety, depression, and addictions. These are all coping mechanisms we exhibit when we live with low self-worth and constant self-doubt. The good news is that this is learnt behaviour and you can unlearn […]
Help those you love: On The Go Physio
Have you noticed mum or dad getting frail? Indicators include weakness, weight loss, fatigue, difficultly with things that used to be easy such as getting up from a chair, or opening a jar. When someone you love shows signs of frailty, it can feel hopeless and inevitable, but it needn’t. On the Go […]
Bound for Mexico: Trim Up
When experienced and avid traveller Kirsten Leonard first went to Tijuana, Mexico, she had a goal – to lose weight through bariatric surgery and have a well-deserved holiday. Kirsten’s experience at the renowned Mexico Bariatric Centre was so positive, that she conceived the idea of other Kiwis and Australians travelling to Mexico for […]
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