Wellness at Flow Wellbeing
Flow Wellbeing is the biggest wellbeing centre in New Zealand. Flow Yoga Balance, energy, harmony, strength, and growth through yoga. Flow Yoga aims to help you realise your full potential, at whatever stage you are in your yoga journey. With so much choice of class types, and two studios, there is something for […]
The waves of wellness
Every year we see wellness trends come and go. Let’s take a look back at some of the all-time greats of the last decade and see what has stuck the course. Gut health When research emerged that gut microbiota play a fundamental role in our health, it became a huge focus in the […]
Living healthy, living well
“You can’t pour from an empty cup” – Joseph Fleming Taking care of others comes naturally to most of us. Our children, our parents, our cherished friends, we don’t think twice about looking after them. So why do so many people struggle to take care of their own health and wellbeing? Wellness is […]
Taking care of family: Hawker Velvet
Looking after family is a priority for many, and family often includes a furry best friend. Pets are a special addition to a household. They bring so much joy and companionship, and so giving them a healthy and happy life is important to many owners. New Zealand company Hawker Velvet understands this and […]
Run towards your goal: Muscle People
With the running season arriving, many of us will be seeking ways to lift our game. Good running technique will make your runs feel less tiring, reduce your risk of injury, and ultimately be more enjoyable. Muscle People Physiotherapists specialise in assessing and improving running techniques, whether you are a competitive runner or […]
We’ve probably all been there: Hundy
Had a big night out and woken up the next morning (or afternoon) feeling dusty and jaded. Work is waiting but it’s the last place you feel like going. That bad morning feeling is the inspiration behind Hundy, a unique, all natural formula that supports the body’s recovery and the liver’s natural detoxification […]
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