Change for the better: Mindset Transformations
People pleasing, procrastinating, controlling behaviour, perfectionism and comparing yourself to others are exhausting patterns of behaviour that can lead to anxiety, depression, and addictions. These are all coping mechanisms we exhibit when we live with low self-worth and constant self-doubt. The good news is that this is learnt behaviour and you can unlearn and let […]
Help those you love: On The Go Physio
Have you noticed mum or dad getting frail? Indicators include weakness, weight loss, fatigue, difficultly with things that used to be easy such as getting up from a chair, or opening a jar. When someone you love shows signs of frailty, it can feel hopeless and inevitable, but it needn’t. On the Go Physio offer […]
Bound for Mexico: Trim Up
When experienced and avid traveller Kirsten Leonard first went to Tijuana, Mexico, she had a goal – to lose weight through bariatric surgery and have a well-deserved holiday. Kirsten’s experience at the renowned Mexico Bariatric Centre was so positive, that she conceived the idea of other Kiwis and Australians travelling to Mexico for life-changing surgery […]
Find your fitness at home: Rutherford Fitness
Ready to start working towards your fitness goals? A cardio machine at home means you have everything you need to get a workout in, without leaving the house. Rutherford Fitness specialises in both the hire and sale of high quality cardio equipment. This means you can start with a hire, and try it out before […]
Healthy teeth, healthy life: KBC Oral Surgery
There is no time like the present to seek the treatment you need for your teeth and oral health. The condition of your teeth plays an integral role in your overall health, it is an indicator of wellbeing and quality of life. Alarmingly, dental decay is the most common chronic and irreversible disease in New […]
Finding balance
Author, speaker, and wellbeing retreat leader are just a few of the hats wellness coach Rachel Grunwell wears. Metropol’s Georgia Summerton chats to her about her experience coaching others towards a happier and healthier life. After decades working as a journalist, Rachel was offered a wellbeing column while on maternity leave. It was writing this […]
Read the latest issue
PAST ISSUE ARCHIVE
