A passion for pilates: Studio Pilates
There’s no denying the fact that Pilates is having a serious moment, and with very good reason. By no means a new form of exercise, the practice has been around for over 100 years after it was founded by Joseph Pilates in the 1920s. One woman who can attest to its power is Taryn Currie, […]
Coping with chronic pain
One in five adults suffers from chronic pain. In older people, the number rises to three in five. Most of these people don’t realise they don’t have to settle for a survival-based coexistence with their partner or bury their hopes for success and joy under a mountain of heat packs or duvets. So writes author […]
Breastfeeding, it’s not always easy: More than Milk
Breastfeeding is a natural part of life but often doesn’t come naturally at all. Most women struggle at some point in their breastfeeding journey, and few mums manage to achieve the recommended six months of exclusive breastfeeding. With new mums inundated with the public health message ‘breast is best’, the pressure and feelings of failure […]
Meaningful change made possible: Canterbury Medical Research Foundation
Research that aims to improve the lives of people living with the experience of disability is now one step closer to creating real, much-needed change right here in Christchurch. The Canterbury Medical Research Foundation (CMRF) recently announced the recipient of their inaugural Emerging Researcher Fellowship, Dr Johnny Bourke from The Burwood Academy. It is without […]
Seeing eye to eye: Anstice Optometrists
Great vision is proven to be essential for effective learning, but new research confirms the impacts of vision beyond the classroom. Good eyesight allows us to reach our full developmental potential, says optometrist Penny McCracken of Anstice Optometrists. “This is especially true for school-aged children who are growing and learning fast,” she says. “Vision impacts […]
Boost your lymphatic system: Me Time Wellness
Draining the lymph system is believed to help improve blood flow, circulation, energy, and the immune system, to relieve stress, and speed up surgery recovery. It’s also credited with improving skin elasticity, digestion, weight loss, hormonal imbalances and reducing cellulite, constipation, bloating, puffiness, and water retention. Lymphatic drainage massage involves bringing fluid stuck between cells […]
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