Silence the snore: Oraltech
Snoring has long been a leading cause of sleep deprivation, making every day that little bit harder. Ever-increasing studies show the long-term impacts of snoring on well-being and its effect on relationships, which can lead to distance from your partner, and not just from sleeping in separate bedrooms. Thankfully, Denise Lim, owner and operator of […]
Hear clear as a bell: Bellbird Hearing
One of life’s milestones is admitting that your hearing isn’t what it used to be. When the time is right to address the issue, you want to be treated like an individual. You want your lifestyle aspirations met, and not be treated as an average of the clients that have been in this week. You’ll […]
Confidence building treatments: Laser Rejuvenation Clinic
Confidence comes from feeling good about ourselves and is built from maintaining both our internal and external health. Our skin is the largest organ of our body and when it looks fresh and glows with good health, our confidence grows. Laser Rejuvenation specialises in treating skin problems, such as dark spots, sun spots, pigmentation damage, […]
Exciting business expansions: Dentures Plus
Christchurch’s satellite towns have grown so fast that to keep up with rising populations, and demands, facilities have had to grow apace. Kaiapoi, once considered a quiet retirement town on the outskirts of Christchurch, no longer fits that description. It is now a bustling, vibrant place that an increasing number of people call home. Dentures […]
Relieving tension
The areas where you’re likely to feel stress or a anxiety-related tension are in your neck and shoulders. Over time, this can lead to chronic pain, and other health issues. Fortunately, muscle tension in your neck and shoulders responds well to stretching, yoga, relaxation, and other stress management methods. How does stress and anxiety cause […]
Neck stretches to try
Try these in the office on micro breaks, or at home. Child’s Pose Child’s Pose or Balasana is a well-known yoga pose that can help relieve neck and back pain. It’s also a gentle stretch that helps you relax. -Get on your hands and knees with your palms flat on the floor, wrists under your […]
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