The impact of stress on your memory, tips from Dr. Libby Weaver
Do you find yourself regularly forgetting where you put the keys? Or do you often walk into a room only to forget what you were going in there for? When we’re experiencing stress, our memory can suffer, and it might feel a bit like a cloud is hovering over your brain—you can’t quite think clearly […]
Flu Season: Unichem Cashel Street & Forté Pharmacy
As the leaves are turning, now is the time to start thinking about getting the influenza vaccination. Influenza is a common viral illness that is especially easy to catch in winter. Influenza (flu) symptoms can be quite severe and can include fever, cough, sore throat, body aches, fatigue, and sometimes diarrhoea and vomiting. The flu […]
Being brain aware: BrainTree Wellness Centre
March is Brain Awareness month. Dementia Canterbury, an anchor tenant of BrainTree, is hosting various events, including its Brain Health Symposium, Walk for Dementia, and “Steps for Dementia” campaign. The Brain Health Symposium is Friday 17 March, 10am – 4pm. Attendance can be in-person at BrainTree Wellness Centre, or via Zoom. In partnership with the […]
Happiness habits
Here are some daily habits that may help you achieve more happiness in your life. Breathe deeply You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling. Instinct may tell you to take a long, deep breath to calm yourself down. Turns out, that […]
Endometriosis research
People living with endometriosis may soon be able to use natural products to manage symptoms, thanks to a University of Canterbury (UC) student. Monique Lau, currently studying Chemical Formulation Design, has created creams, balm sticks and teas to provide relief from cramps and severe endometriosis pain. Her EndoSoothe range uses natural products with anti-inflammatory properties […]
Happiness habits
The following daily habits may help you achieve more happiness in your life. Get plenty of sleep If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. No matter how much our modern society […]
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