Soothe a sunburn
Being sun smart should always be top of mind this summer. For the dreaded day when you forget your sunscreen or are lulled into a false sense of security by overcast weather, here are some tips on how to soothe the pain and speed up the healing process: Apply an aloe vera gel, keeping this […]
Experiencing pain at work?
Injury prevention in the workplace should not be an accident. Your job can take up a large portion of your day, and therefore your everyday life. Equally, success and happiness at work, can be measured by the comfort and optimism you experience daily in your chosen professions. Situations where physical pain or discomfort occur at […]
Do you breathe effectively?: The Lung Mechanic
Effective breathing feels easy, your breath is smooth, quiet, steady, and controlled. You feel relaxed, as though you are receiving enough air without any physical strain. Ineffective breathing causes a range of unhealthy symptoms most commonly experienced as breathlessness, chest pain, palpitations, anxiety, and the feeling of not getting enough air in,” says Catherine George […]
Summer sunscreen savvy
Every year, 80,000 New Zealanders are diagnosed with skin cancer; the highest incidence in the world. What’s worse, our ‘she’ll be right’ attitude makes this fact unsurprising. Just last year, a new law was introduced, cracking down on the criteria that sunscreens need to meet, to be sold to the public. This means some of […]
When you’re ready: Fertility Associates
Almost everyone thinks that babies will come when you’re ready to have them, but life is full of the unexpected. Often, young people look to finish their education, settle into their own home and progress in their careers before trying for a family. Currently, the average age of a mother pregnant with her first born […]
A strong mantra is key: Total Body Concept
Three decades in business is impressive, but under the same ownership, with the founding directors Debbie and Rob McGregor still working in the business even rarer. Debbie’s training and early career as a nurse made it a natural progression into starting up Total Body Concept and specialising in skin care. Multi award-winning clinic, the Total […]
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