Freedom from varicose veins: Transform Clinic
Varicose veins are common, affecting about 30 percent of people, and while they can appear at any age from young adulthood, they are linked to genetic inheritance and become more common with age. Treatments have been available since 1550 BC, but as Roman tyrant Caius Marius noted, the cure wasn’t worth the […]
Wellness Warriors
Wellness warriors come in all shapes and sizes – sometimes they are simply just savvy pieces of tech that allow you to take an active approach to your health and wellbeing. We explore the latest warriors to enter the tech world and they’re guaranteed to give your wellbeing that extra boost. After […]
Bridging ‘Sex Ed’ Gaps
Is ‘sex ed’ failing the #metoo generation? It’s a question that is being asked by a Canterbury education expert. Navigating contemporary gender issues is already complicated for our young people and New Zealand’s traditional sexuality education is not keeping up, according to University of Canterbury Associate Professor Kathleen Quinlivan. Gender fluidity, […]
Keeping Winter Fit: Unichem Forté Pharmacy
Unichem Forté Pharmacy, located on Kilmore Street, is the ideal, convenient, central city pharmacy that offers a wide range of services, along with that ever so important carparking factor. With winter looming, now is the time to be the smart cookie for you and your whanau, and think about those crucial […]
Yoga Therapy Training: Flow Hot Yoga
As part of its dedication to healing and safe yoga practice, Flow Hot Yoga is now offering an intensive 100-hour course of Hansa Yoga Therapy Training with global yoga expert Vincent Bolletta. So what exactly is yoga therapy and how is it different from regular yoga practice? Yoga therapy utilises […]
The backbone of Kiwi health
Nelson Mandela once said, ‘It always seems impossible until it’s done,’ and next year the Canterbury Medical Research Foundation will have been doing the impossible for 60 years. Established in 1960 by Professor Don Beaven, the foundation has contributed $27 million and counting towards medical research. Put simply, a significant […]
Mind over matter
As we increasingly recognise the importance of emotional and spiritual health in the age of digital distractions, we’re faced with the task of climbing out of the mindless trap of scrolling through newsfeeds and into the mindful haven of mental wellness. Distraction will forever be the enemy of productivity and […]
The heart of community: Unichem Prestons
Home is where the pharmacist is – at least that’s how the saying goes at Unichem Prestons. Pharmacist and pharmacy owner Ed Dawwas points out, “We are different because we like to engage with our community”. So much so, as one of their many services, they can conduct a home […]
Body & Skin Confidence: Viora Skin Tightening and Body Contouring
We chat to skin guru Nicky Quinn about the latest technology in non-invasive treatments – Viora Skin Tightening and Body Contouring. Can you tell us a bit about your body contouring and skin tightening treatments? Viora body contouring and skin tightening is a non-invasive and gentle treatment that uses radio […]
Skin Deep: Champs-Elysees Day Spa
With today’s advanced facial treatments, it is possible to make a visible and lasting change to your skin. Gone are the days of addressing symptoms; the future of skin care lies in looking at the underlying causes and developing a comprehensive and holistic treatment plan to restore health and integrity […]












