Smiling skin: Three Gems Natural Skincare
The skincare craze has been a win for maintaining our skin health, and natural products continue to prove most nourishing. It’s just what your skin needs. Producing natural, cruelty-free, sustainable, and plant-based formulas here in New Zealand, Three Gems Natural Skincare will make your skin smile. After searching for skincare and deodorant for […]
Book a health check: Cashel Pharmacy
Annual health checks are just as important as vehicle warrants of fitness. Every year, like clockwork, most of us have to book a Warrant of Fitness (WoF) examination to make sure our vehicles are roadworthy. Sometimes it necessitates repairs, which we instigate because we know it is in the best interests of our […]
Happiness Habits
Certain daily habits may help you achieve more happiness in your life. One of these is exercise, and not just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a difference. You […]
Caring about hearing: Hear Again
Ten years ago, Steve and Samantha Foster made a life changing decision. Steve is a fully qualified audiometrist with more than 25 years’ experience, but was made unexpectedly redundant when the clinic he was working for was bought out by a large corporate identity. Samantha made the bold decision to also leave her […]
Rewards of a healthy spine: Muscle People
The key benefits of maintaining a healthy spine are better movement, posture, and quality of life. A healthy spine is crucial for overall body stability, posture and protecting the spinal cord. Though often overlooked, the spine plays a crucial role in everyday movements. Neglecting your spine through poor posture or movement can cause […]
Realistic resolutions
New Year, New You: the slogan that has long since become a cliché, encouraging us to completely rebuild ourselves into better versions each year. While growing as individuals is important, the pressure this puts on us to manufacture motivation is simply unattainable. Setting resolutions has strayed from its purpose in our lives, becoming […]
Personalised medicine: Cashel Pharmacy
Do you often feel like health advice is a one-size-fits-all? Or one size fits most? You can now access personalised health advice based on your genetics, it is just a simple cheek swab and a consult away. DNA holds the blueprint for how your body responds to the world around it. At Unichem […]
Donate blood this year: NZ Blood
With 2023 well underway, some New Year’s resolutions may have already fallen by the wayside (whoops). It’s not too late, however, to initiate a new lifesaving resolution and start donating blood or plasma right now. Aotearoa needs more than 4000 blood donations each week, but fewer than four percent of the population are […]
Eating and exercise
Millions of people worldwide make resolutions every January, hoping to improve their health. Most wish to lose weight, get fit, or eat healthy, so here are some tips that may help. Getting healthy doesn’t just happen overnight so patience is a virtue in this instance. You will also need to factor in lifestyle […]
Exercise made easy: Rutherford Fitness Canterbury
Most Kiwis have a fitness goal amongst their New Year resolutions. But like clockwork, life catches up with us. T he team at Rutherford Fitness Canterbury have the solution to make all those excuses much harder to give in to. With their extensive range of quality cardio machines and try-before-you-buy system, you can […]
