Health & Wellbeing

Snoring has long been a leading cause of sleep deprivation, making every day that little bit harder. Ever-increasing studies show the long-term impacts of snoring on well-being and its effect on relationships, which can lead to distance from your partner, and not just from sleeping in separate bedrooms. Thankfully, Denise Lim, owner and […]

One of life’s milestones is admitting that your hearing isn’t what it used to be. When the time is right to address the issue, you want to be treated like an individual. You want your lifestyle aspirations met, and not be treated as an average of the clients that have been in this […]

Confidence comes from feeling good about ourselves and is built from maintaining both our internal and external health. Our skin is the largest organ of our body and when it looks fresh and glows with good health, our confidence grows. Laser Rejuvenation specialises in treating skin problems, such as dark spots, sun spots, […]

Christchurch’s satellite towns have grown so fast that to keep up with rising populations, and demands, facilities have had to grow apace. Kaiapoi, once considered a quiet retirement town on the outskirts of Christchurch, no longer fits that description. It is now a bustling, vibrant place that an increasing number of people call […]

The areas where you’re likely to feel stress or a anxiety-related tension are in your neck and shoulders. Over time, this can lead to chronic pain, and other health issues. Fortunately, muscle tension in your neck and shoulders responds well to stretching, yoga, relaxation, and other stress management methods. How does stress and […]

Try these in the office on micro breaks, or at home. Child’s Pose Child’s Pose or Balasana is a well-known yoga pose that can help relieve neck and back pain. It’s also a gentle stretch that helps you relax. -Get on your hands and knees with your palms flat on the floor, wrists […]

The skincare craze has been a win for maintaining our skin health, and natural products continue to prove most nourishing. It’s just what your skin needs. Producing natural, cruelty-free, sustainable, and plant-based formulas here in New Zealand, Three Gems Natural Skincare will make your skin smile. After searching for skincare and deodorant for […]

Annual health checks are just as important as vehicle warrants of fitness. Every year, like clockwork, most of us have to book a Warrant of Fitness (WoF) examination to make sure our vehicles are roadworthy. Sometimes it necessitates repairs, which we instigate because we know it is in the best interests of our […]

Certain daily habits may help you achieve more happiness in your life. One of these is exercise, and not just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a difference. You […]

Ten years ago, Steve and Samantha Foster made a life changing decision. Steve is a fully qualified audiometrist with more than 25 years’ experience, but was made unexpectedly redundant when the clinic he was working for was bought out by a large corporate identity. Samantha made the bold decision to also leave her […]