Skin solutions
Your skin is your body’s largest organ, and it is not immune to stress. Signs of stressed skin include redness, inflamed skin, severe dryness, dehydrated skin, irritation and itchiness, stinging or burning sensations when applying products, increased breakouts, and overall dullness to the complexion. Here are some tips from Metropol to nourish and […]
Secrets to skincare
The beauty industry is booming, and full of an overwhelming amount of advice and claims on how to achieve flawless, smooth and wrinkle-free skin. Educating yourself on what ingredients, products and techniques work for your skin is the very best tool you can have. Here are a few to consider. Vitamin C The […]
Highway to healthy hair: Hairmantra
Ongoing research into Covid-19’s impact on society shows that loss of income, ever-changing workplace practices, and coping with pandemic protocols have increased stress levels exponentially. Alopecia, baldness, dandruff, hair-fall, hair-loss, hair breakages, and pattern thinning, though often associated with any number of health issues, can also be stress-related. Certified trichologist, Dr Padmaja Redekar […]
Treating varicose veins: Veins NZ
Varicose veins can be assessed, scanned, and treated all within the purpose-built medical facility, Specialists @ 256, right here in Christchurch. “I was recommended to Peter Laws for treatment of my veins that had become quite debilitating,” one delighted patient says. “The procedure was done under local anaesthetic and was pain-free and an […]
Cleanse away
In nearly every skincare routine, cleansing is a core part of the process. It makes sense after all. Cleansing thoroughly helps to wash away dirt, dead skin cells, makeup, and anything else that might clog your pores or cause general dullness. While it seems quite straightforward, cleansing correctly can make a big difference […]
The hidden meaning of concussion: Gill Redden Cranio
Gill Redden has witnessed time and time again the aftermath of concussions or bad head knocks that were never identified at the time of the original accident. That’s because a trauma anywhere always sets up a chain of events which the body tries to accommodate for as long as it can. The body […]
Hearty, warming and delicious
Master a delicious one-pot dinner with these simple tips. Risotto The Italian rice-based dish is deliciously creamy, due to the starch from the rice. For this reason, it is best not to rinse your rice before cooking. Patience is key with risotto, and to get the right texture a low and slow cooking […]
One-pot wonder
As the weather gets colder, the meals get heartier. And there are no complaints here. Cooking in autumn and winter means warming, cosy dinners, the kind of food that warms the body and soul. As well as ensuring delicious taste, creating recipes that require minimum dishes and equipment is also a huge yes […]
Causing a stir
As we hold on to the last of summer, the longer nights, and delicious seasonal fresh fruit available, the need for hydration often leads us to the mixers and result in high spirits. However, to get the best out of our cocktail concoctions, there are a few necessities when it comes to building […]
Green goodness lemon & parmesan risotto: Annabel Langbein
Courtesy of BELLA, Annabel Langbein Ingredients 3 tbsp butter or neutral oil 2 onions, finely chopped 2 cloves garlic, crushed 1½ cups risotto rice ½ cup white wine 6 cups hot vegetable stock, plus a little extra if needed 1 tsp salt ground black pepper, to taste 4 handfuls baby spinach leaves 2 […]
