Autumn sartorial splendor: Made in the shade

One of the most spectacular seasons of the year, autumn is a mystical interlude between summer and winter when nature dresses in a striking, forever changing array of colours. The pageantry of purple, russet and burnished gold mixed with brushstrokes of lilac, moss green, heather blue, and smoky grey, makes for a landscape […]

New season outfit forecast: Darcy Boutique

As Easter pops its head around the corner, with it comes family get-togethers, Easter occasions, mixed with the desire to find the perfect outfit. To take you from work to play, Darcy Boutique’s new season range has the vibrance for all of your wardrobe wishes. Flourish in florals at your next occasion in […]

Dealing to dandruff: Hairmantra

Dandruff may not be a life-threatening condition, but it can cause embarrassment to those who have it. The most common types of dandruff are the dry and flaky, or the sticky and malodourous. Both can be difficult to treat, so it is advisable to not delay in seeking help. Dr Padmaja Redekar of […]

Time for a tramp

Looking for new ways to stay active that don’t feel like a chore? Metropol has the rundown on two of Canterbury’s best walking tracks. Washpen Falls 590 Washpen Road, Windwhistle 7572. Washpen Falls encompasses the aura of Abel Tasman tracks without the hassle of travel. Situated on a working farm, this loop walk […]

Flu Season: Unichem Cashel Street & Forté Pharmacy

As the leaves are turning, now is the time to start thinking about getting the influenza vaccination. Influenza is a common viral illness that is especially easy to catch in winter. Influenza (flu) symptoms can be quite severe and can include fever, cough, sore throat, body aches, fatigue, and sometimes diarrhoea and vomiting. […]

Being brain aware: BrainTree Wellness Centre

March is Brain Awareness month. Dementia Canterbury, an anchor tenant of BrainTree, is hosting various events, including its Brain Health Symposium, Walk for Dementia, and “Steps for Dementia” campaign. The Brain Health Symposium is Friday 17 March, 10am – 4pm. Attendance can be in-person at BrainTree Wellness Centre, or via Zoom. In partnership […]

Happiness habits

Here are some daily habits that may help you achieve more happiness in your life. Breathe deeply You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling. Instinct may tell you to take a long, deep breath to calm yourself down. Turns […]

Treats not sweets

Heading into Easter, thoughts turn to chocolate, Easter eggs, foil-wrapped bunnies and the like. Most of those have a high processed sugar content, however there are ways and means of having treats without them being too sucrose laden. Try making your own bliss balls, using the recipe below, and swapping in/out your favourite […]

Strawberry tart recipe

Impress your loved ones with a gorgeous strawberry tart, perfect as a centrepiece dessert for home dining. This delectable treat is crafted from a buttery pastry base and topped with luscious crème pâtissière. Ingredients 125g softened unsalted butter 85g icing sugar 1 egg 200g plain flour 100g strawberry jam 500g strawberries 2 Tbsp […]

Enjoy craft cider: 12 Taps Cider House

On a beautiful autumn day, what could be more refreshing than a delicious pint of cider or beer? The popularity of craft beer and the fermented alcoholic beverage made using the unfiltered juice of fruits, cider, is on the rise – and understandably so, they’re light, refreshing and taste great.   With a […]