Otago’s Christchurch campus celebrates 50 years: Otago, Christchurch
Over the past five decades, more than 5000 medical students, along with numerous health professional and research students, have completed their training at the city’s renowned “health university”. It’s a history of which Dean and Head of Campus Professor Suzanne Pitama (Ngāti Kahungunu/Ngāti Whare) is suitably proud. “In this, our 50th year, we […]
Get the girls together
Hanmer Springs is renowned as an ideal place for a getaway or weekend with friends, lovers, or families. What’s often forgotten is what’s on offer at this Hurunui spa-spot for a girly getaway. Metropol has this list of suggestions for for a great girls weekend lineup. All you need to do is decide […]
Winter wonderland: Selwyn District Council
Selwyn stretches across the beautiful Canterbury Plains and is just west of Christchurch central. It’s bursting with activities, and is the gateway to every winter-lovers dream with six ski fields offering some uncrowded slopes and great terrain. Just over an hour’s drive from Ōtautahi, the ski fields are located along the Great Alpine […]
Destination North Canterbury
Many families are clamouring for a trip away to help them break winter’s monotony. With that, comes the mission to find a destination that ticks as many boxes as possible, for everyone. A destination right on our doorstep is North Canterbury, filled with a plethora of activities and fun for all ages and […]
Flirting with shirting
The button-down shirt is the epitome of office-chic. Reinvented and restyled over time, there’s no doubt in saying that it’s a forever-giving item in a workwear wardrobe. From linen to poplin, the button-down shirt is a comfortable, lightweight, and easy to wear garment that looks modest, sharp and feminine all at the same […]
Purple reign
Purple comes in a huge spectrum of hues, and this year is evident in fashion, health and wellness trends. The colour “Digital lavender” has officially been named by American trend forecasting website WSGN—along with its sister company Coloro—as 2023’s colour of the year, trending big for spring the world over. Prominent in international […]
From ordinary to extraordinary: Holistic Hair
From dandruff to hair loss, we’ve all experienced the occasional scalp or hair woe, including colour fade. That’s where New Zealand company Holistic Hair is making its mark. Over the last few years, the brand has emerged as a pioneer in harnessing trichology and focusing on the science of the scalp to transform […]
Slow-down reconnect and relax: Lotus Day Spa
Imagine escaping the hustle and bustle of everyday life, finding those magical moments – opportunities to find a sense of tranquillity and balance that often elude us. There’s an all-important relationship between mind and body that deserves attention and nurturing. Lotus Day Spa has a compelling X factor that sets it apart thanks […]
Locally crafted skin care: Phi Cosmeceutical
In the heart of Christchurch lies a hidden gem in the world of skin care, a boutique brand that has captured the attention of beauty enthusiasts and professionals alike. Born from a passion for quality and effectiveness, Phi Cosmeceutical has become a symbol of excellence in the skin care industry, thanks to its […]
House work can always wait
When it comes to juggling family and work, there’s no secret formula, says life and wellness coach Gemma McCaw. She is used to balancing family, and work, especially with the arrival in April of baby daughter Ella. “There are times when you feel like you’re nailing it, and other times when the balance […]











