Mat or reformer? My Physio Timaru
Pilates is for everybody. Find the type of Pilates that’s the best fit for you to build strength and mobility.
Pilates is sometimes mistaken for ‘just stretching’, but its real value lies in how it builds strength, control, balance and confidence in movement. So say Pam and Myra, the sisters, physiotherapists and founders of myphysio and ourpilates in Timaru.
Mat and reformer Pilates share the same foundations, says Pam. “Mat Pilates uses your body weight, gravity and small equipment to challenge stability and control. It is accessible, effective and easy to carry into everyday life. Reformer Pilates uses a spring-loaded machine to add resistance or assistance, creating hundreds of exercise options and allowing movements to be adjusted as you grow stronger.”
So, which is best? The one that suits your body, goals and stage of life. Some people love the simplicity and flow of mat work; others enjoy the feedback, variety and strength challenge of the reformer. Many benefit from combining both.
“At ourpilates, we believe Pilates should meet you where you are, not where you think you ‘should’ be. Our supportive instructors help you exercise safely, understand your body and progress at the right pace, whether you are new to Pilates or ready for more challenge.”
Pilates is not about performing perfect movements. It is about building a body that supports the life you want to lead, feeling stronger, moving more freely and enjoying exercise in a welcoming community. To find out what Pilates can do for you, contact the team on 03 686 9399 or find out more at the website, myphysio.nz/our-pilates.
