Run towards your goal: Muscle People

With the running season arriving, many of us will be seeking ways to lift our game.

Good running technique will make your runs feel less tiring, reduce your risk of injury, and ultimately be more enjoyable. Muscle People Physiotherapists specialise in assessing and improving running techniques, whether you are a competitive runner or just running for fun and fitness.

If you’re new to running or want some professional advice on your technique then individual coaching sessions are the best place to start. This is not limited to adults and the team has had great success coaching children and youth to either help retrain to a better technique or improve technique for competitive runners.

The Running Programme starts with an analysis of your running technique, utilising a videoed running analysis programme. Your physio then works with you to adjust your running technique to run safer, smarter, faster, or longer depending on what your running goals may be. It is remarkable to watch your video to not only be able to see where improvements and corrections will be made but also how far you have come in your coaching journey.

Give Muscle People a call on 03 360 3606 to learn more about the running programme, or visit the website for more information.

www.musclepeople.co.nz