Exploring osteoarthritis myths: Freedom Health
Despite osteoarthritis being one of the most common lifestyle diseases, many myths as to the best treatment options still abound. We speak to Cath Julius, Physiotherapist and Registered GLA:D Osteoarthritis Program Provider to debunk some common myths.
Myth 1. My joint is “worn out” so I have to rest it.
For many years, osteoarthritis was considered a result of excess wear of a joint and therefore the logical conclusion was that rest will help prevent further deterioration. “We now know this is not the best advice,” says Cath. “The research is clear that exercise should be the first line of treatment for anyone with arthritic symptoms.” Exercise guided by a Health Professional can lead to significant improvements in pain and mobility in as little as eight weeks.
Myth 2. Feeling pain means I am doing further damage to my joint.
People are often told to avoid anything that causes pain because it may be doing further damage. “Pain is a complex sensation, especially in people with long term conditions such as arthritis,” says Cath. “People can exercise through tolerable levels of discomfort to strengthen the joint and surrounding muscles.” An experienced physiotherapist can guide you as to what this means for you.
Myth 3. My X-ray shows bone on bone so it is too late for exercise to help.
People often believe X-rays are the definitive guide to how severe their arthritis is. However, there is very little correlation between X-ray results and a person’s function and pain levels.
“I have seen people with severe arthritis on X-ray that function well in daily life. Likewise, I have seen people with only minor changes on X-ray with significant pain and disability,” says Cath. “The only thing we know for sure is that no matter how severe your symptoms, targeted exercise can significantly improve your symptoms and delay the need for surgery.”
If you would like to know more about how exercise can help you, contact Freedom Health Physiotherapy & Pilates on 03 355 6699.
www.freedomhealth.co.nz
