Walking on Sunshine

As the days get longer and lighter so should our food so here’s a few nutrient-packed beauties to brighten up your day.

BANANAS
Sweet, filling and filled with vital potassium. Bananas are a major storehouse of vitamin A, B, C, E as well as zinc, potassium, and magnesium.

LEMONS
The benefits of lemon are attributed to its vitamin C content which can help improve skin quality and digestion and encourages weight loss.

YELLOW SQUASH
This vegetable is high in vitamins A, B6, and C, folate, magnesium, potassium… just to name a few, making it a serious nutritional power-packed veggie.

PINEAPPLE
Pineapples are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion.

CORN
Eating corn can prevent the free radicals in the body and thus facilitate smooth skin.

YELLOW PEPPERS (CAPSICUM)
Yellow peppers are a great source of antioxidants and vitamin C. They also have folate, which is a substance that supports red blood cell functions.