Casual cool
Yep, it’s getting cooler out there. And there is nothing cooler than chic, comfortable wintry wardrobe layers. Here are Metropol’s picks of on-trend items ideal for him and her this autumn, winter and beyond. Shirt jackets, light toned pants and chunky Chelsea boots are this winter’s casual uniform. All from Elka Collective. […]
Yoga Therapy Training: Flow Hot Yoga
As part of its dedication to healing and safe yoga practice, Flow Hot Yoga is now offering an intensive 100-hour course of Hansa Yoga Therapy Training with global yoga expert Vincent Bolletta. So what exactly is yoga therapy and how is it different from regular yoga practice? Yoga therapy utilises poses, breathing techniques […]