Specialist pain management: Muscle People
Ever experienced that surge of pain from an injury, rendering you breathless? You grit your teeth, and a colourful volley of questionable words escape your lips.
Four post-natal recovery myths: Freedom Health
With so much pressure to ‘get your body back’ after pregnancy, it can be overwhelming to decipher what is ‘normal’ and how and when to safely return to physical exercise. In this article, the Women’s Health Physiotherapy team at Freedom Health debunk some common myths about postnatal recovery. Incontinence after birth is inevitable. […]
Building hope in the Himalayas: how four people set out to make a difference in Nepal
Just when it seems the world is suffering a surfeit of doom and gloom stories, along comes a story big-hearted enough to illuminate the entire universe. Along comes Project EBC and four fabulous people – Mike Lowden, Bette Chen, Tina Morrell and Fergus Flannery. Project EBC (Everest Base Camp) was born from the coming together […]