Pain being a pain: Freedom Health Pilates
Have you ever suffered an injury or pain that felt like it was never going to get better? Do you remember feeling how hard life became? It wasn’t just the pain. it was the energy it took to move, the loss of self-esteem and the sense of sadness that you could no longer do what […]
Pilates at home: Freedom Health Pilates
Have you heard about reformer Pilates but thought the equipment looked too hard or scary? Worried it may not help your specific injuries? Or just can’t find a class time and location that works for you? Freedom Health Physiotherapy and Pilates owner Cath Julius tells Metropol why reformer is good for everybody – and how […]