Holiday flow: Hot Flow Yoga

“Tangata ako ana i te kāenga, te tūranga ki te marae, tau ana”, is a Māori proverb that when translated into English reads, “A person nurtured in the community contributes strongly to society’. This mantra is proudly affirmed at Flow Hot Yoga.   Flow Hot Yoga’s beginnings took root in February 2011, in response to […]