The 5-minute feel-good bowl
Ready to nail your health goals in 2026? This superfood salad does the trick. Local holistic wellness coach and yoga teacher Alex Ballagh shares this salad recipe with a detox dressing. “I give this recipe to most of my private clients because it’s so good. The rocket and lemon support the liver and […]
Protect your pup’s paws
As the summer sun blazes, canines become more vulnerable to heatstroke. How do we protect them? Know the safe temperatures Remember, when you take your canine for a walk, the footpath can be twice as warm as the air temperature. For example, on a 21 degree day, the pavement could reach 42 degrees. […]
Timaru’s new health club
When Timaru locals Lexi and Hugh Slobbe’s lives intersected through their personal wellness journeys, it was a catalyst meeting that would prompt something much bigger: a luxury local health club. Hugh and Lexi Slobbe don’t measure health and wellness in six-pack abs or the number shown on the scales at their has-it-all health […]
Totes that tell a story: Victoria Jane
Homewares designer and master stylist Vicki Ogden-O’Fee shares her latest collection. “There’s something quietly powerful about carrying a piece that has a story,” Vicki says. “Our newest Victoria Jane tote bag range has just landed, online and in store at V for Hair, Merivale, and it’s a collection born from colour, craftsmanship and […]
Economic turn: Don’t pull the handbrake
Confidence has turned. Businesses that stay on the sidelines risk being left behind. After a long, cold stretch, the business community is finally seeing daylight. This time the shift is backed by hard data, not hope. The latest business surveys point to a dramatic surge in confidence. Sentiment is now at levels not […]
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