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The milky way

Most adults drink milk in one form or another, in their tea or coffee, on their cereal, by the glass, enjoying a wide variety of cow, goat, nut, and plant-based options. Consuming the correct foods after a workout can be an incredibly beneficial tool in your exercise routine. For hydration, muscle protein increases, and to […]

From Here on the Ground: Christchurch Art Gallery

Coming to Christchurch Art Gallery this May, From Here on the Ground is a fascinating collection of art from 20th century Aotearoa artists exploring urban, suburban, and industrial landscapes. From Here on the Ground features works from Christchurch Art Gallery’s collection supplemented by pieces on loan from throughout New Zealand, including some of the country’s […]

Delicious dining in a natural setting: Gatehouse Café

Much can happen in 18 months, and so it has at one Templeton café where new owners took over in late 2022. Set among mature trees, with spacious outdoor decking, the Gatehouse Café is a delightful discovery, where coffee, meals, and birdsong blend harmoniously in a special urban environment. On the menu are specialties such […]

Easy ways to improve your homemade cupcakes

Sydney bakery owner Gabriela Oporto shot to fame after supplying singer/songwriter Taylor Swift with cake on the international star’s recent visit to Australia. Here’s her advice, and recipe, for making the “fluffiest cupcakes” at home. Where do people go wrong when making cupcakes? • They don’t mix the butter and sugar long enough. • They […]

Supreme winning chocolate

A locally made plant-based chocolate so delicious that it doesn’t taste vegan is New Zealand’s supreme champion outstanding food product. Mind Your Temper’s vegan Black Forest Bonbon, described by judges as ‘faultless’, was named Leefield Station Supreme Champion and Bonbon Champion at this year’s Outstanding Food Producer Awards earlier this month. Crafted from plant-based chocolate […]