Actresses Courtney Cox loves an ice bath, while Gwyneth Paltrow is a fan of a sauna. Harnessing the benefits of the heat or cold, temperature therapy is gaining popularity as a natural approach to bettering overall wellbeing. For very few people would a plunge into freezing cold water be a comfortable thing. The […]
Taking time out for your hobbies has mental health benefits and offers a sense of purpose. Art Metro student Sue Shannons is reaping the rewards at her weekly classes. Having always dabbled in art, the classes offered at the local art school sparked Sue’s interest. “I signed up with Art Metro in 2020. […]
Some of us are active relaxers, while for others a comfortable chair and a book is their idea of heaven. Wherever you fit on the activity spectrum, you want a base, somewhere to drop anchor, somewhere to watch the sun go down. If you have sadly accepted that a holiday home of your […]
